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Twitter diet? Tweeting can 'aid weight loss'

“Logging on to Twitter could help you shed a few pounds,” the Daily Mail has reported.

Its story is based on a study exploring the role of the online social network Twitter as part of a weight loss programme for obese and overweight people.

It found that at six months the number of posts to Twitter was significantly associated with weight loss, with about 0.5% weight loss for every 10 posts to Twitter.

Despite the enthusiastic reporting, this was a small sub-analysis of a larger randomised trial. There was also no randomisation in the study’s design, so its findings should be viewed with caution. This is important to note, as the original study found no difference in weight loss between people who had access to Twitter and those who did not.

The sub-group analysis only found a difference in Twitter users: participants who tweeted the most were more likely to lose weight than those who read messages on Twitter but rarely, or never, tweeted themselves (“lurkers”, in internet speak).

In this context, the results appear less impressive than reported. But the study does highlight the potential for social media to help provide support for people who want to lose weight.

There is a good deal of evidence that slimming clubs can help people achieve sustained weight loss by promoting supportive social environments. The potential for social networks to act as a kind of virtual slimming club is worthy of exploration.

If the programme was refined further, it could play a role in helping people to lose weight, but further research is first needed in this area.

The NHS Choices weight loss community

NHS Choices, in partnership with the HealthUnlocked website, has launched an online weight loss community based on the recently launched NHS Choices Lose Weight: Getting started 12-week plan.

You can read posts from other people trying to lose weight and share your own experiences in a friendly and supportive environment.

Where did the story come from?

The study was carried out by researchers from the University of South Carolina and the University of North Carolina. There is no information about any external funding.

It was published in the peer-reviewed medical journal, Translational Behavioral Medicine.

The Daily Mail significantly overstated the study’s results. The paper’s claim that “Twitter can speed up the rate at which we shed the pounds” is not supported by this study.

What kind of research was this?

The research was a sub-analysis of one arm of a randomised controlled trial of overweight adults. Its aim was to look at weight loss, Twitter use and the type of social support tweeting provides.

The authors point out that although previous research has suggested that social support can be beneficial in a weight loss programme, little is known about whether online social networking can help enhance weight loss.

What did the research involve?

For the initial study, researchers recruited 96 overweight and obese men and women between the ages of 18 and 60 for a six-month randomised weight loss trial. All participants had to own one of four types of internet-enabled mobile devices - iPhone, iPod Touch, Blackberry or an Android-OS-based phone. They all received a $20 incentive payment for completion of an assessment at three months and a further $20 for completion of the study at six months.

Participants were randomised to one of two groups. The first group received regular podcasts encouraging them to achieve weight loss. The second group received the podcasts as well, but were also told to download two apps to their mobile devices: a diet and physical activity monitoring app and a Twitter app.

They were told to log on to Twitter daily to read and post messages, either by using their existing Twitter account or creating a new one, in order to receive content delivered by a weight loss counsellor and fellow participants. The counsellor posted two messages a day to Twitter in order to reinforce messages from the podcasts and to stimulate discussion.

The participants were weighed at baseline, three months and six months. The two groups completed a weekly questionnaire assessing the number of podcasts they had listened to, and the second group were also asked about their Twitter use.

Each week, posts to Twitter were saved for analysis and the number of posts by participants were calculated. Participants also reported if they posted to Twitter, only read other posts, or did both or neither.

The current study only looked at the group who had access to Twitter via their mobiles. Based on both participants’ questionnaires and the researchers’ analysis, they were categorised as active users (“active”), users who did not regularly post but read the posts (“readers”) and those who did neither (“neither”).

The researchers also looked at the content of the Twitter posts and categorised the type of social support the posts provided. These were:

  • “informational” (such as providing suggestions or advice)
  • “tangible assistance” (such as lending something of use)
  • “esteem support” (for example, complimenting)
  • “network support” (such as offering access to new friends)
  • “emotional support” (such as providing encouragement)

In their analysis for the present study, the researchers examined three factors:

  • Twitter engagement - for example, differences in use between the first three and the last three months, and whether previous use of Twitter predicted its use in the study
  • the relationship between Twitter use and weight loss
  • the type of social support provided by participants on Twitter

They adjusted their results for several factors, including age, ethnicity and gender.

What were the basic results?

In the main trial of 96 adults, there was no difference in weight loss between the two groups at either three or six months.

In the sub-analysis of the 47 adults (average age 43 years, BMI 32.9) in the group who had access to Twitter, researchers found there was a total of 2,630 posts to Twitter over the six-month study, with a range of 0-385 total posts per participant. The researchers found that:

  • posts were significantly lower during the three to six months than the first three months - for the first three months, 64% of participants were active, while in the last three months the majority were neither active nor readers
  • being a Twitter user before the study did not predict Twitter use during the study
  • the number of posts to Twitter significantly predicted how much weight was lost at six months, to the extent that every 10 posts to Twitter corresponded to about 0.5% loss of their body weight
  • the majority of posts were categorised as “informational”, with most providing status updates describing what the participants did or planned to do in terms of weight loss

How did the researchers interpret the results?

The researchers point out that actively using Twitter was associated with greater weight loss, and that participants mainly used Twitter to provide “informational support”, largely in the form of status updates.

They argue that further studies are needed to find engaging and useful ways of providing social support for participants in remotely-delivered weight loss programmes.

Conclusion

This useful study looks in detail at the use of Twitter by participants in a weight loss programme, and the qualitative aspects of the social support that can be offered by tweeting. However, as the authors point out, the study did have limitations:

Participants were mainly white (75%) and female (77%). It is unclear whether the findings can be applied to men or to other ethnic groups.

Participants knew their messages were being read by researchers and this may have affected what they posted.

It only looked at one randomised arm of the initial study and is therefore an observational study. This means that, as the participants were not randomly allocated to the low-use and high-use groups, there may be important differences between these two groups other than their engagement with social media - for example, their intention to change their habits or willingness to monitor their own weight.

It did not compare use of Twitter with other forms of social support, such as face-to-face meetings for example.

Social networking sites could play a useful role in supporting people who need to lose weight. However, it is noteworthy that in this study most participants stopped using Twitter after three months.

But because of the massive growth in the use of social networking sites in the past decade, any potential effect in reducing obesity levels could bring important public health benefits. Further research into this area would therefore be useful.

  • Turner-McGrievy GM, Tate DF. Weight loss social support in 140 characters or less: use of an online social network in a remotely delivered weight loss intervention. Translational Behavioral Medicine. Published online January 11 2013

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