Your browser is no longer supported

For the best possible experience using our website we recommend you upgrade to a newer version or another browser.

Your browser appears to have cookies disabled. For the best experience of this website, please enable cookies in your browser

We'll assume we have your consent to use cookies, for example so you won't need to log in each time you visit our site.
Learn more

Some saturated fats from dairy foods 'reduce diabetes risk'


Not all saturated fats increase the chances of developing diabetes − and some actually protect against the disease, a study has shown.

The kind of saturated fat found in dairy products such as yoghurt is likely to reduce type 2 diabetes risk, say scientists.

But other types obtained from red meat and fried food, or generated after consuming carbohydrates or alcohol, may be harmful.

The differences depend on the number of carbon atoms chain-like saturated fatty acid molecules contain, according to the research.

Those with an even number − 14, 16 and 18 − were associated with a higher risk of type 2 diabetes, the most common form of the disease affecting almost three million people in the UK.

“Our research could help trigger new directions in experimental studies”

Nita Forouhi

Molecules with odd numbers of carbon atoms, 15 and 17, led to a protective effect.

Saturated fat is typically found in fatty animal products such as butter, cheese and red meat.

It is generally considered unhealthy and linked to high levels of cholesterol and heart disease, as well as type 2 diabetes.

Lead researcher Dr Nita Forouhi, from the Medical Research Council Epidemiology Unit at Cambridge University, said: “Our findings provide strong evidence that individual saturated fatty acids are not all the same.

University of Cambridge

Nita Forouhi

“The challenge we face now is to work out how the levels of these fatty acids in our blood correspond to the different foods we eat.

“Our research could help trigger new directions in experimental studies and basic research so we can better understand the biology.”

She added: “These odd-chain saturated fatty acids are well-established markers of eating dairy fats, which is consistent with several recent studies, including our own, that have indicated a protective effect against type 2 diabetes from eating yoghurt and other dairy products.

“In contrast, the situation for even-chain saturated fatty acids, such as 16:0 and 18:0, is more complex,” said Dr Forouhi.

“As well as being consumed in fatty diets, these blood fatty acids can also be made within the body through a process which is stimulated by the intake of carbohydrates and alcohol,” she said.

The Epic-InterAct study funded by the European Commission investigated the relationship between blood levels of nine different saturated fatty acids and type 2 diabetes risk.

Researchers looked at 12,403 people who developed the disease from a population of more than 340,000 from eight European countries.

Some saturated fats 'reduce diabetes risk'Molecules with odd numbers of carbon atoms had a protective effect

Levels of each of the nine fatty acids in participants’ blood streams were compared with type 2 diabetes incidence.

The study findings are published in the journal The Lancet Diabetes and Endocrinology.

Professor Nick Wareham is chief co-ordinator of the InterAct project to identify genetic and lifestyle diabetes risk factors.

He said: “With the world’s largest study of its kind, we can place a lot of confidence in these findings, which help us to better understand the relationships between saturated fatty acids and risk of developing diabetes.”



Readers' comments (2)


    So when checking ingredients/calories etc. on food products, we will need to check to see if it has molecules with odd numbers of carbon atoms, 15 and 17 LOL!

    Unsuitable or offensive? Report this comment

  • for crying out loud. do we now need a biochemistry degree when we leave the nest and take on the enormous responsibility of trying to feed ourselves, let alone our kids and family? My mum never told me about counting all of these atoms and molecules when she taught me how to boil an egg or make cakes.

    Unsuitable or offensive? Report this comment

Have your say

You must sign in to make a comment

Please remember that the submission of any material is governed by our Terms and Conditions and by submitting material you confirm your agreement to these Terms and Conditions. Links may be included in your comments but HTML is not permitted.

Related Jobs