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Healthy diet relieves menopausal symptoms

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Healthy eating - plus the occasional tipple - can help women escape symptoms of the menopause, research has suggested.

Two US studies showed how middle-aged and older women could benefit from a slimming diet and “moderate” amounts of alcohol.

Losing weight as a result of cutting down on fat and eating large amounts of fruit and vegetables was found to reduce or even eliminate hot flushes and night sweats.

Separate research showed that a glass or two of wine or beer a day may lower the risk of developing brittle and easily broken bones.

Both studies were published in the journal Menopause.

The first involved 17,473 participants in the Women’s Health Initiative (WHI), an investigation looking at ways to improve the health of post-menopausal women.

Those who managed to slim were less troubled by hot flushes and night sweats after a year than women who maintained their weight.

Success came with losing 10 or more pounds, or 10% of body weight, after switching to a low-fat diet high in whole grains, fruit and vegetables.

The women who lost weight were more likely to experience a reduction of symptoms or to eliminate them altogether.

Dr Bette Caan, a WHI scientist from the research arm of US health provider Kaiser Permanente, said: “Since most women tend to gain weight with age, weight loss or weight gain prevention may offer a viable strategy to help eliminate hot flashes (known as flushes in the UK) and night sweats associated with menopause.”

 

 

 

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Readers' comments (1)

  • Healthy eating and plenty of exercise can certainly reduce menopause symptoms as I know well. You need to do both though to maintain a healthy weight and stay well

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