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How to spot the warning signs of dehydration and how to prevent it

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Video from The European Hydration Institute

This video features Professor Ron Maughan, Emeritus Professor of Sports and Exercise Nutrition at the University of Loughborough, and Chair of the European Hydration Institute’s Science Advisory Board. He is joined by Professor Monty Mythen  of University College London Hospital as they myth-bust and give us top tips and professional advice for the upcoming summer months.

The European Hydration Institute aims to educate people on routes to healthy hydration.  In this video we answer common questions such as how spot the signs and symptoms of dehydration, how can we prevent dehydration in adults and in children, how do we make sure we are healthily hydrated, is there such a thing as over hydration, does the food we eat contribute towards our hydration and what drinks do?

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