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Many fruit juices are 'more sugary than coke', warn campaigners

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Well-meaning parents who would not dream of giving their children Coca-Cola might instead be packing their lunchboxes with juices that are even more sugary, a health group has warned.

Action on Sugar surveyed more than 200 juices, smoothies and fruit drinks to find that more than a quarter contained the same level of sugar or more as Coca-Cola, which has 10.6g for every 100ml.

Among the worst offenders identified by the Queen Mary University of London-based campaign group were Asda’s Chosen by Kids Tropical Juice From Concentrate, which contains 13g of sugar per 100ml, and Tesco Goodness Slurper Apple & Banana Fruit Smoothie Snack for Kids, which contains 16.1g of sugar for 100ml.

Concensus Action on Salt and Health

Kawther Hashem

Action on Sugar nutritionist Kawther Hashem said it was a concerning finding, given rates of childhood obesity and tooth decay.

She said the survey looked specifically at juices that were aimed at children or marketed as lunchbox-friendly.

Fresh fruit juices – which cannot contain additives like extra sugar – tended to do better than fruit drinks or juices made from concentrate, she said.

But she warned parents against seeing the word ‘juice’ on a label as a green light.

“It wasn’t clear-cut, but I do think the ones at the top of the sugar list are usually from concentrate,” she said.

She said parents were better off giving their children diluted juice or – better still – water and a piece of fruit.

She also recommended parents steer clear of artificially sweetened drinks, “because you’re still encouraging the sweet consumption … These are young children. You’re training their taste buds – we would prefer that you give that child a piece of orange than something that tastes like orange”.

Action on Sugar has called for manufacturers to reduce the amount of sugar they add to their products, and for the government to withdraw its advice that a small glass of unsweetened fruit juice can count towards fruit-and-vegetable intake recommendations.

But the British Soft Drinks Association (BSDA) said fruit juice consumption in the UK equated to an average of just 45ml per person per day - accounting for 1% of the calories in the average British diet.

“Given government figures show that the vast majority of adults and children are not getting their recommended five fruit and veg a day it is unfortunate this survey omits to mention the established health benefits of fruit juice, such as vitamin C,” said BSDA director-general Gavin Partington.

“Then again, one should not be surprised that politically motivated campaigners are prepared to ignore the evidence in pursuit of their goal.”


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Readers' comments (1)

  • Gosh, I wonder if the Action on Sugar people have children. Pity the poor mother who is trying to give her child some 'fruit' in the form of juice. Now she is being told she is doing it wrong - yet again! We all know that fruit is packed with sugar, so soon we will be telling parents to only give children vegetables. Oh if only it were that simple!! I have six grandchildren and only one of them is happy to eat vegetables, of the others, two will eat only carrots and then only under duress, and one gets a star on her chart for eating a pea! Another point I must make as coca cola is being compared to the juices children drink. I think we may be being a bit harsh, after all, to my knowledge you cannot remove varnish from a table or clean a toilet with fruit juice!

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