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Milk aids weight loss

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Dieters who drank milk or milk products are able to lose more weight on average than those who consumed little or no milk products according to researchers.

An Israeli study found that regardless of diet people with the highest dairy calcium intake lost about 12 pounds over a two year period compared to those with the lowest that only lost seven pounds on average.

More than 300 overweight men and women aged 40-65 took part in the research which evaluated eating a low fat Mediterranean or low-carbohydrate diet for two years.

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