Your browser is no longer supported

For the best possible experience using our website we recommend you upgrade to a newer version or another browser.

Your browser appears to have cookies disabled. For the best experience of this website, please enable cookies in your browser

We'll assume we have your consent to use cookies, for example so you won't need to log in each time you visit our site.
Learn more

Is popcorn good for you?

  • Comment

‘Popcorn and breakfast cereals… may contain ‘surprisingly large’ servings of healthy antioxidants’, The Guardian reported. The newspaper said that the nutritional value of the foods was previously attributed to their high fibre content. However, research suggests the benefit of grain-based foods lies in ‘the significant presence of antioxidants known as polyphenols’.

The news is based on research presented at a conference in the US. The research claims that popcorn and wholegrain breakfast cereals contain similar levels of antioxidants as fruit and vegetables. However, this is a preliminary report that has not yet been published and it is probably too soon to conclude that popcorn can boost health or protect from cancer.

The theoretical effect of polyphenols in improving important measures of health or in preventing disease will need to be confirmed in further research. The salt and sugar content of most commercial popcorn should also be considered before consuming large quantities of it.

What are polyphenols?

Polyphenols are chemicals found in fruit and vegetables as well as in foods such as chocolate, wine, coffee and tea. Berries, walnuts, olives and grapes all contain polyphenols.

Polyphenols are a type of antioxidant thought to remove free radicals from the body. Free radicals are chemicals that have the potential to cause damage to cells and tissues in the body. Apparently, polyphenols have up to 10 times the antioxidant effect of vitamins C and E.

How do polyphenols affect you?

Observational studies that have examined the link between these foods and health have claimed that it is their polyphenol content that reduces the risk of death, heart disease, cancer and other illnesses.

Fibre used to be commonly believed to be the active ingredient for these benefits but, recently, polyphenol antioxidants have been thought to be more important.

Where did the study come from?

This study was conducted by Dr Joe Vinson, a chemist, and colleagues from the University of Scranton in Pennsylvania. The study received internal funding from the University of Scranton. It was presented at the 238th National Meeting of the American Chemical Society in August.

What did the research involve and what were its findings?

The researchers measured the total polyphenol concentration in commercial hot and cold breakfast cereals and snacks. They did this by mixing the food with an alkali that released the polyphenols that were bound to the fibres in the food. The researchers then used standardised tests to measure the levels of polyphenols.

They found that “whole-grain cold cereals have significantly more [polyphenol] antioxidants than processed grain types.” Wheat has more than corn, which has more than oats or rice. Among the salty snacks, popcorn has the most antioxidants per gram.

What did the scientists say?

The researchers claim that wholegrains provide a significant 10% of a person’s daily polyphenol intake in the average US diet and that about two thirds (66%) of these wholegrains are from cereals, pasta, crackers and salty snacks.

The lead scientist is quoted as saying that raisin bran has the highest amount of antioxidants per serving, “primarily due to the raisins”, and that porridge oats have “disappointingly low levels”.

How reliable is this research?

This research has not been published, so it is not possible to say how well it was conducted. It appears to have answered the question it set out to address, which is what the polyphenol content of some foods is. However, between the presentation of this study at a conference and its portrayal in the media, the relevance of these findings to human health has been exaggerated. For example:

  • Wholegrain foods are already known to be healthy. Any mention in the newspapers of their potential benefits, such as for the prevention of cancer or heart disease, were not investigated by this study.
  • There is no general comparison of the other content of these foods. For example, the fibre content is mentioned but not analysed. Salt and sugar content are also important and before any claim of universal benefits from popcorn are made the relative content of these will need to be assessed.
  • It is possible that the polyphenol content of food is one of the factors determining antioxidant activity. However, it is not the only antioxidant, and more research will be needed to determine which antioxidant (if there is one) could be responsible for the healthy effect of wholegrain food.

If people choose popcorn as part of their diet, they should be careful to avoid sugary and salty versions.

Links to the headlines

Popcorn and cereals – the new superfoods? The Guardian, August 19 2009

Popcorn and cereals as rich in antioxidants as fruit and vegetables. The Daily Telegraph, August 19 2009

Why eating popcorn is good for your health. Daily Mail, August 19 2009

Popcorn can fight cancer. Daily Star, August 19 2009

It’s top of the pops. The Sun, August 19 2009

Links to the science

Vinson J. Erk K. Wang S-J, et al. Total polyphenol antioxidants in whole grain cereals and snacks: Surprising sources of antioxidants in the US diet. Oral presentation  ACS conference 2:00 PM-4:00 PM, Tuesday, August 18, 2009

Whole grain cereals, popcorn rich in antioxidants, not just fiber, new research concludes. EurekAlert! 2009

  • Comment

Have your say

You must sign in to make a comment

Please remember that the submission of any material is governed by our Terms and Conditions and by submitting material you confirm your agreement to these Terms and Conditions. Links may be included in your comments but HTML is not permitted.